We’re living in interesting times… You can call them challenging, but it really comes down to how you choose to look at it. If you see everything through “fear glasses,” of course it will feel overwhelming. Try switching to a…
There are many medicinal benefits of different yoga positions. Those who practice yoga combine exercise, breathing, and meditation to help bring the body and mind together to achieve balance. Yoga poses are a series of positions that flow from one…
We live in very interesting times… You can call it challenging, but it really comes to HOW you look at it. If you look at all that’s happening through your FEAR glasses, you will be scared and worried. If you…
Our body and its every system rely on oxygen. Oxygen is needed to obtain energy and to fuel all our living processes; it’s needed for living. Breathing can not just provide you with a greater sense of mental clarity, but…
Pine needles – mmmmm…. that smell… Love it! But besides smelling like mysterious forest, pine needles have lots of health benefits. They can be helpful in relieving chest congestion and used as an expectorant for coughs, and also good for…
Mushrooms are my recent love! The list of their benefits if long! Let’s take Turkey tail. You might or might not hear about it, but I am almost sure that you’ve heard about adaptogens? Well, Turkey tail is one of…
Did you know that you could make your own, natural, nourishing shampoo? Well, I did not. But I know do and have been using it for years! Here is what you need: · 500 ml empty jar (with a lid)…
