Pine needles – mmmmm…. that smell… Love it! But besides smelling like mysterious forest, pine needles have lots of health benefits. They can be helpful in relieving chest congestion and used as an expectorant for coughs, and also good for sore throats. They are packed with vitamin C, and are a good source of vitamin A. Some other goodies include: anti-inflammatory, antibacterial, antimicrobial and anxiolytic (reducing anxiety) actions. On the mental side – pine can bring you clarity and help with depression.