There are many medicinal benefits of different yoga positions. Those who practice yoga combine exercise, breathing, and meditation to help bring the body and mind together to achieve balance. Yoga poses are a series of positions that flow from one into the next, focusing on specific body parts and breathing techniques. These positions are believed to have many health benefits, including:

• relieving muscle pain
• improving heart function
• strengthening internal organs
• reducing stress
• enhancing concentration

Also all asanas (poses) promote flexibility. Inverted poses improve blood circulation. Twisting poses cleanse internal organs. Yoga practice improves brain function. Yoga brings the body and mind together, and many of the poses help to sharpen the mind and improve concentration skills. The best yoga poses followed by deep relaxation can reduce stress and its associated diseases. Yoga also massages internal organs, which help improve their functioning. Practicing yoga daily will provide with many health and spiritual benefits.